The Steps for Improvement Strength Building Program for First Year Lifters.

What's up!

Are you tired of wasting your time in the gym?

Not seeing the results that you expected?

Following a BS bro split routine where you only build some muscle but see no HUGE strength difference? I've got you covered.

I've designed a program for first year lifter and/or people who haven't seen the strength gains they thought they'd get. This is a program that uses linear periodization where you increase the weight each time you come to the gym. Now this is nothing complex, you do your prescribed sets and reps for a certain weight and increase the weight by 2.5 - 5kg each training session!

The program is completely free and you don't need any fancy machines like many fake strength gurus might try to tell you. All that you ACTUALLY need is a barbell, weights, some form of rack, a box, a bench, dumbbells, pullup bar, dip bar and a cable cross machine which MOST gyms already have. No belt or any gear needed!

Press the button below to download a PDF file of the program. In it you will also find more information about the program, FAQ questions and useful links to videos! What are you waiting for? Go to the gym and make your GAINZ!

The Steps for Improvement Strength Build.

Download • 329KB

(DISCLAIMER! - Andrejs Lejietis is not a doctor or physician and is not liable for any injuries sustained. Train at your own risk and decide yourself if you are able to perform the recommended program. )